I have been intending to write this blog, to share all possible resources with my clients, for about ten days now…. since isolation began! Somehow I haven’t seemed to quite find the right time, which is crazy as I’m at home pretty much 24 hours a day with nothing much to do. I have found that given endless empty days I am not as productive as I might have hoped.
I would love to be one of the many who are using their enforced free time in endless impressive ways. From those scientists and engineers inventing genuinely lifesaving equipment to the energetic enjoying the opportunity to get “quarantoned” ( which apparently means using this episode of isolation to get a six pack ).
I am staying home to save lives and trying to remind myself that this is my objective and so it’s ok not to be achieving much else. ( Although I am planning on growing my nails for the first time since I started reflexology 12 years ago! ) So if you are like me, and find yourself unproductive in self isolation too, please be kind to yourself. Just like everyone else we are doing our best to get through an unprecedented situation. And sometimes you can absolutely do your best whilst wearing pajamas!
I have added as many resources as I can to this blog so they are easily available for you if you’d like to use them. The baby reflexology video shows a great little reflexology routine which you can use as a guide… no matter how old you are. It won’t be quite like your usual reflexology but it may be fun and relaxing too! I have included my treatment room music which you hear every appointment so that may help set the scene for you too. There are also a number of meditations below. With all meditations please only do these when it is safe to do so. Please take care if you are out doing valuable work or isolating at home. Keep safe and I look forward to seeing you all soon
Jo x
